Za\u010d\u00ednala jsem jako fitness tren\u00e9rka. Ve fitness se mi l\u00edbila ta energie, kter\u00e1 z n\u011bj doslova sr\u0161\u00ed, ale sou\u010dasn\u011b mi po kr\u00e1tk\u00e9m \u010dase za\u010dalo i n\u011bco chyb\u011bt. Zkusila jsem si sout\u011b\u017ee a r\u016fzn\u00e9 sm\u011bry fitness sv\u011bta, abych postupn\u011b zji\u0161\u0165ovala, \u017ee se chci h\u00fdbat jinak a to v souladu s m\u00fdm vlastn\u00edm \u017eivotem a zdrav\u00edm. A to rozhodn\u011b nejsou tr\u00e9ninky 3kr\u00e1t a\u017e 5kr\u00e1t v t\u00fddnu do vy\u010derp\u00e1n\u00ed. Pohyb je \u010dasto vn\u00edm\u00e1n jako \u201cv\u00fdkon, s\u00edla, fyzi\u010dka, n\u00e1maha\u201d. Nebo naopak v \u201cpomal\u00e9m\u201d protip\u00f3l\u016f jako propojov\u00e1n\u00ed mysli a t\u011bla, nap\u0159\u00edklad v j\u00f3ze nebo pilates.<\/p>\n
B\u011bhem sv\u00e9 14let\u00e9 tren\u00e9rsk\u00e9 zku\u0161enosti a za spolupr\u00e1ce s fyzioterapeuty jsem objevila n\u011bco mezi t\u011bmito dv\u011bma sv\u011bty. Za nejd\u016fle\u017eit\u011bj\u0161\u00ed pova\u017euji to, aby na\u0161e t\u011blo bylo pru\u017en\u00e9, pevn\u00e9 a abychom se po cvi\u010den\u00ed c\u00edtili sv\u011b\u017ee, nikoli \u00fapln\u011b vy\u010derpan\u00ed. Moje metoda 5PRO<\/a> vznikla propojov\u00e1n\u00ed poznatk\u016f nejen z oblasti pohybu, ale i z psychologie. Tr\u00e9nuji \u017eeny i mu\u017ee – sportovce, mlad\u00e9 sle\u010dny, t\u011bhotn\u00e9 \u017eeny, \u017eeny po porodu, mana\u017eery, lidi, kte\u0159\u00ed cht\u011bj\u00ed hubnout, tvarovat a zpevnit postavu. \u017den\u00e1m se sna\u017e\u00edm p\u0159edat to, aby se ve sv\u00e9m t\u011ble c\u00edtily kr\u00e1sn\u00e9, uvoln\u011bn\u00e9, aby si v pohybu nach\u00e1zely eleganci a jemnost. T\u00edm toti\u017e zm\u011bn\u00ed i dr\u017een\u00ed t\u011bla a jejich silueta z\u00edsk\u00e1 jin\u00fd rozm\u011br. Mu\u017e\u016fm pom\u00e1h\u00e1m s protahov\u00e1n\u00edm a technikou cvi\u010den\u00ed. Lad\u00edme detaily, kter\u00e9 potom vyu\u017e\u00edvaj\u00ed v jak\u00e9mkoliv tr\u00e9ninku \u010di sportu. T\u00e9m\u011b\u0159 v\u0161ichni jsou p\u0159ekvapeni jak\u00fdch v\u00fdsledk\u016f dosahuj\u00ed, ne v\u017edy je to toti\u017e s pohybem tak, jak si mysleli. M\u00e9mu nejstar\u0161\u00edmu klientovi je 80 let a jeho slovy ho na\u0161e spolupr\u00e1ce vr\u00e1tila do \u017eivota, op\u011bt se c\u00edt\u00ed jako platn\u00fd \u010dlen spole\u010dnosti. Pracuji tak\u00e9 s posti\u017eenou \u017eenu, u n\u00ed je v\u0161e slo\u017eit\u011bj\u0161\u00ed a jednodu\u0161\u0161\u00ed z\u00e1rove\u0148, ale d\u011bl\u00e1me pokroky. Ka\u017ed\u00fd klient je pro m\u011b velk\u00e1 \u0161kola pohybu.<\/p>\n Budu k dispozici v z\u00e1zem\u00ed. Na p\u0159edn\u00e1\u0161k\u00e1ch budete dlouho sed\u011bt a tak pro v\u00e1s chyst\u00e1m \u201cob\u010derstven\u00ed\u201d ve form\u011b pohybu:<\/p>\n Kupte si vstupenku a p\u0159ij\u010fte na WordCamp<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Ahoj Heleno, pov\u011bz n\u00e1m n\u011bco o sob\u011b \u2013 kdo jsi, co d\u011bl\u00e1\u0161 a \u010d\u00edm se pracovn\u011b zab\u00fdv\u00e1\u0161? Za\u010d\u00ednala jsem jako fitness tren\u00e9rka. Ve fitness se mi l\u00edbila ta energie, kter\u00e1 z n\u011bj doslova sr\u0161\u00ed, ale sou\u010dasn\u011b mi po kr\u00e1tk\u00e9m \u010dase za\u010dalo i n\u011bco chyb\u011bt. Zkusila jsem si sout\u011b\u017ee a r\u016fzn\u00e9 sm\u011bry fitness sv\u011bta, abych postupn\u011b … Pokra\u010dov\u00e1n\u00ed textu Helena Barto\u0161ov\u00e1 – trocha pohybu na WordCampu<\/span><\/a><\/p>\n","protected":false},"author":14050131,"featured_media":5754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[750975],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovory"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prague.wordcamp.org\/2019\/files\/2019\/02\/bartosova-cviceni.jpg?fit=1200%2C665&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pab3ys-1t4","_links":{"self":[{"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/posts\/5646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/users\/14050131"}],"replies":[{"embeddable":true,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/comments?post=5646"}],"version-history":[{"count":7,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/posts\/5646\/revisions"}],"predecessor-version":[{"id":5932,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/posts\/5646\/revisions\/5932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/media\/5754"}],"wp:attachment":[{"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=5646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/categories?post=5646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prague.wordcamp.org\/2019\/wp-json\/wp\/v2\/tags?post=5646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u016fbec nejsi z oblasti web\u016f a na WordCampu nebude\u0161 p\u0159edn\u00e1\u0161et. Co pro n\u00e1s tedy chyst\u00e1\u0161?<\/b><\/h2>\n
\n